Search Results

We loved our visit with Lisa, Maria, Teya, Jonah, Dena's partner and Darren in Bristol. The combination of travel and seeing loved ones is the best combination. The second best travel experience is discovering healthy and delish food. The vegan Indian and Persian was clean, fresh and superb with outstanding flavors and delightful presentation. Lisa, Jonah Paul and I went to a beach with an oil rig that had been dragged out of the ocean and turned into a garden, art display and view tower. It was called the sea monster. We flew to Ireland with Lisa and Maria, had lunch in Dublin, then an interesting Yom Kippur celebration. The tourist info retired guy said don’t go to the bog walk. The last people complained of rain. He advised us to go to the lighthouse where we wouldn’t get the eco walk. The waitress at the cafe, where they had a pot of boiled water for one euro on the menu, was also older. She said the bog is nice but we better be wearing boots and we don’t want to park in the first lot because that will mean extra walking. She also urged me to choose the chicken with barley soup with her eyes and tone of voice then threw in “it’s very home made” erasing the objection in my mind to the possibility of factory farmed chicken. Never mind that I already felt guilty for eating on Yom Kippur for health reasons. Lisa had the boiled water. We went for the bog eco walk rather than the lighthouse. It was sunny out so I didn’t force my raincoat over the fake down jacket purchased for 6 euros in a thrift store because Ireland is damp cold in October. After a short distance the dark cloud did drift in and we got the showers that the tourist bureau guy warned us about. He also urged us to never trust an Irish weather forecast predicting a sunny afternoon. I announced that I was turning around and waiting in the car and asked for the car keys. Paul handed me the keys then decided to walk with me giving me his rain pants to wear like a scarf. The rain pants slid off my neck and dropped into a puddle causing me to forget to look out for the dog droppings marking the center of the trail. Paul then gave me excellent instructions for making full use of the terrain to clean the bottom of my sneaker including different ways to scrape and give my shoe a puddle bath. Paul had to open the car door because he had handed me the house key instead of the car key. Good thing he had decided to walk with me. Because the weather cleared it didn’t take much to convince me to force myself with many layers into the raincoat just in case. We returned to Lisa and Maria after parking in the second lot to avoid extra walking. The bog path and Sun offered way more natural beauty than the lighthouse would have. I’m sure of it. Triple spiral anyone? This is an ancient motif that may represent the cycle of birth, death and rebirth. We saw this pattern at New Grange the neolithic burial mound that is older than the pyramids in Egypt or 5000 years old. It's also a passageway and a calendar that shows the light in the blackness during the solstice. Am I sometimes over the top appreciative in a bothersome way. Am I bumping up against God as I feel excitement about subtle but noticeable differences in other countries The hills are a slightly different shade of green The bookstore owner is as cute as a dumpling and loves to talk about his personal mysterious Irish history. I’ve learned about the ancient burial mound passageway. The dappled sun reveals something glittery. The waiter’s humor is different and refreshing. All the food tastes good. Thank you. I also liked the large tree growing out of a rock at the random park we stopped at to have a leg stretch. Maybe it's the newness and maybe it's spending time with loved ones that makes everything seem magical. Last night I wanted more control after Maria and I searched the youthful pub oriented streets for take away food finally settling on the Vietnamese staffed by a nice young Irish man. It was simply a window outside a leisure club or pub for police. We weren’t allowed to wait inside with the police club members. This morning while meditating I had the sense that all my thoughts and fears were shaping a path so it was unnecessary to judge anything. Rather than simply I’m afraid of a person doing something I don’t like and I’m afraid because I want to control this person’s behavior, it’s more like, as in the book Right Use of Will, the spirit or God connected part of me is lovingly meeting or embracing the fearful part knowing that with the awareness of spirit I can know that the fear is simply shaping a path towards the light like a stem breaking out of a seed and growing towards the sun. Walked a lot in Galway Ireland and never found an adequate pub. We did hear a lot of good street music. All my worries become transformed while reaching towards the Sun. I’m thinking about Lisa G and want to send an Ireland photo. Tiring hindsight type day. Yay we’re in Israel with Yitzi. The weather is perfect and we’re staying on an organic farm kibbutz. I dreamt that someone was giving me plants that turned into three dogs that turned into peacock type long feathers to enable me to carry the plants. The dream characters had a baby who spoke in à sophisticated 1940s Hollywood style. “He sounds like Fred Astaire” I remarked to the parents. Woke up and meditated on the deck at our Kibbutz Harduf Airbnb There are birds, trees, hills and the sun in the east Uphill hikes are challenging for me. We have constant opportunities to either give in to destructive reactionary behavior or wake up to love. Lisa S told me about Rabbi Sheva Gold explaining “double arrow” meaning we had a quick destructive reaction then (number two) gave in to beating ourselves up rather than waking up to love. That’s the trickiest. Resist reacting to your reaction of responding irritably just because you’re tired from a long steep hike in the Israeli desert climate and watch what happens. Fun day in Acco with Paul and Yitzi. It’s festive during Sukkot. I love how Acco is such a peaceful place with Arabs and Jews living side by side. We ate in a very delish restaurant called Roots owned by a Muslim a Christian and a Jew. There was warm feelings there and it was kosher. Maybe there is a new kosher that combines long established kashrut “roots” with what I imagine as sustainable food practices, peace and love. As the waiter and Yitzi spoke a mixture of Hebrew and English I sensed warmth and kindness. He brought us each a tiny sip glass of lemonade and Arak that enhances the marvelous flavors of the best babaganoush ever, other yummy middle eastern spreads, and other worldly cucumber and tomato salad with perfect pita crunch appetizer. Then we had the most perfectly cooked, flavorful and delicate sea bass. There was a moment of sadness when Yitzi mentioned how long it will be until he sees us again. I am appreciative of our wonderful week together in the land of Israel. Today we were in ancient Caesarea with beach and Roman ruins. Then some traffic and gas station confusion till we reached our Airbnb in the Ein Karem neighborhood of Jerusalem. Do cats howl in high pitches at the moon in the middle of the night? It was actually coyotes. Is temporarily letting go of my afternoon yoga and meditation routine an okay thing because I’m traveling, experiencing new things and spending a precious week with my son. Earlier in the evening a chorus of dogs were barking as a prelude to the street concert. The chorus of coyotes took over deep into the quiet night of hilly, artsy, ancient Ein Karem. Contrast offers constant opportunities for transformation and connection with God. Only then can there be receiving and giving. The Director of Pardes invited us to Shabbat dinner. A friend of David and Tobie's who lives in a fruit orchard in En Karem invited us to Shabbat lunch. We met really nice people who treated us to delicious food. It was a beautiful day and I’m so grateful and happy to spend quality time with Yitzi. This morning we read Ecclesiastes that offers a reflection on time, breathing, appreciating and much more. The day we had to leave there was a delay at the gas station because I had to ask for help from the young woman attendant who was busy taking photos of an insect crawling on a plastic cup. The shuttle had to turn around so a man could grab his backpack. The driver didn’t hear him the first five times because she was talking on her phone. Before that we took a beautiful early morning Ein Karem neighborhood walk for 30 min to a really lovely cafe with a garden. A great way to end a star week.

Here's a lemony recipe from Eating Well that can easily be vegan or meat and turned into a cooperative meal: Quinoa, Chicken (or plant protein) & Broccoli Salad with Roasted Lemon Dressing

You can taste the sunshine on recently picked herbs, edible flowers, tomatoes, berries and everything that comes from our garden.

Nori Rolls are made for a cooperative meal party. After demonstrating how to create a nori roll using mat, you can allow your guests to try it themselves. I emphasize no more than a cup of rice and small amount of vegetables per roll so not not overfill. Although one of my guests consistently overfilled any type of wrap, she still enjoyed the wonderful flavors all messy on her plate. You will need a sushi mat plus and, ideally, soy sauce dipping bowls for your guests.

Coincidentally or synchronistically Paul discovered this video then received a phone call from Kathy Ellenberger, the widow of Andy Ellenberger playing the piano in the video, asking if he wanted the Onion River Jazz Band Electro-Voice PA sound system speakers, also seen and heard in the video, and stored high in Andy Ellenberger's garage. Yitzi from a very young age enjoyed sitting in with the Onion River Jazz Band and music has become an important part of his life.

Here's a poem written by my son Yitzi Gittelsohn. My additions to the poem about my dear friend Lisa are in blue. Thank you Yitzi for helping me to form my thoughts. Readers are invited to add more comments. Simchat Torah: You left this world on the most joyful day of the year On the holiday of singing and dancing When one cycle ends and the next begins When one leader dies and a whole new world is born And you loved singing and dancing With your exuberant energy You spread vibrancy, a fullness of life, to everyone around you Everyone could feel your care, your love, your passion for life and for your loved ones You listened to all my songs Words in blue from Ellen Gittelsohn You said the words “I love you” more than anyone I know. In your Washington Heights, New York City apartment we enjoyed our visit with Kate, our friend from the University of Iowa, Iowa City, Iowa, while listening to Stevie Wonder music and dancing. Stacey and You introduced my mom to Joni Mitchell When she was a teenager and lonely in Morrisville, Vermont Having moved from New Jersey Like you moved from New York To a town with one other Jewish family You listened with her to The Blue Album In pajamas, drinking hot chocolate You showed her how to be cozy in the cold Blue songs are like tattoos Your song is like a tattoo For the melody of your life will never leave my mom’s heart Or anyone else who you touched with your warmth You showed me a photo of triangle tattoos that appeared on your friend’s back. You were sure about a UFO connection. The next day I found a red triangle tattoo on my forearm that stayed for six weeks. You called me immediately after I texted you a photo. Now I’m wondering whether it’s from a UFO or if the channel of extraterrestrial, beyond the veil, communication opens up through friendship with you. She was friends with you for 50 years What a deep, long, nourishing knowing of a kindred soul There are so few people who we share that with in this brief existence What a wonderful gift You have given her And everybody you graced with your presence You recently described our friendship as being like the children’s book Toot and Puddle by Holly Hobby. Puddle appreciates the gifts of home and Toot sends Postcards (or texts) from worldly adventures. Toot thinks of Puddle while appreciating the gift of new experiences and Puddle thinks of Toot while appreciating the love and warmth of home. Although I was very comfortable with you sitting in my kitchen chair describing your adventures while I cooked for you, you inspired me to shed shyness and get out and experience the world including traveling to other countries and going with you to Isis Oasis in Northern California where the owner believes she is Cleopatra reincarnated She offers guests unforgettable hugs from her Ocelot who sits in your lap and wraps declawed paws around your neck. What an experience. What a wonderful gift you have given your children Who you loved with a tenacity, a dedication, that forged a home where they felt held What a wonderful gift you have given the world By being your singing, dancing, joyful, loving self in all its fullness We both enjoyed teasing each other about our insecurities. You blamed me for bad weather and other situations beyond my control. I blamed you, in jest, for saying and doing all the things you were afraid you said and did that could be judged or hurt someone’s feelings. What a relief to laugh about feelings of guilt. You have a great sense of humor. Each year, on Simchat Torah, I’ll remember you And how you said goodbye on the most joyful day of the year When everything ends and starts anew The joy of letting go, the joy of all you’ve been, the joy of all you will be In our hearts, like tattoos, you’ll be beautiful And true

"I want to be loved," I said to an ex boyfriend who followed me up to my cozy little apartment one night with expectations. He looked taken aback, as if he didn't quite know what to do with that statement, and left soon afterwards. One week later I went to my friend's wedding. She was marrying a tall, nice looking man with dark curly hair and glasses. "Maybe I could meet someone like that," said my mind in a casual way. Then, what may have been the following week, I went to the Burlington waterfront hotel where there was a jazz festival related big band playing. I was there as a volunteer for anyone with mobility issues. My friend Catherine, who was supposed to be my volunteer partner, saw me in the parking lot and explained that she would not be going inside because she was having menstrual cramps. I went in alone wearing a Burlington Discover Jazz Festival t-shirt and bright orange fest so anyone needing assistance could easily find me. For awhile, I chatted with another jazz festival volunteer who was taking tickets for the big band playing in the hotel ball room. Then I noticed a man, about my age / early thirties, who was tall with dark curly hair and glasses. My mind spoke up again in a casual way and said, as though continuing the commentary about the nice looking groom with dark curly hair and glasses, "Yeah, like that." The next thing I knew the wedding groom look alike was talking to the volunteer ballroom dance ticket taker. "Do you think there are any single women in there?" Because she had been chatting with me enough so we now had a connection, she turned to me and said "What do you think?" The curly haired man with glasses looked taken aback as though he recognized me after not seeing me for a long time. Referring to my neon orange volunteer vest, he asked me if I was directing air traffic. We stood near the ballroom doorway and talked long enough for me to hand him my business card and never went into the dance. Instead, he asked me if I wanted to walk over to another venue where his friend was performing. The same friend, Jamie Mayfield, performed at our wedding, three years later, with his jazz quintet Paul showed me his downtown VIDEOSyncracies Production & Duplication office, then, somewhat embarrassed because I had just met him, I told him I did not have a car to get back to my cozy little Winooski apartment. He said, "It would be like an honor to drive you home." He drove me home, walked me to my door, gave me a hug, said "oy" in a way that showed he was feeling something he was going to have to face and left. This was the beginning of three imperfect years that transformed into another casual thought floating into my mind. "I want to give love and receive love."

"Engage with people when you want to give. Engage with the creator when you want to receive." David Ghiyam Kabbalah teacher Once again, it was great to get together in person on a beautiful warm evening to share a meal and share our reactions to the above quote. We talked a lot about knowing what we are drawn to but not always knowing where this feeling of desire is leading. Although we can't always see the big picture, we can engage with the creator in this mysterious place. Whether we are confused, conflicted or feel like everything is going our way, it makes sense to keep connecting with source. Then, we have something to give. It was great to hear your examples of looking for a home. It seems that the truth of our desires brings us home and enables us to give. Let me know if Monday, Sept. 12 works for the next meeting. The only other possibility for me is Monday, Sept. 19. Also, because it may be a lot cooler/darker by then, do you want to meet on zoom or in-person inside? At some point, we could continue watching Kabbalah Class 2 followed by discussion

Dad favors Route 1 along scenic coastal towns over fast and boring Route 95. Mom mostly agrees but sometimes has to make sure that part of the exciting journey is reaching a destination. We were appreciative of the scenic drive and exploring the windy and dog friendly Paradise Beach. We also went for a special walk through a tropical swampy area. Mom and Dad kept me on a leash to make sure I did not become alligator lunch. The car ride is always relaxing after lots of exercise.

Our first outing was at Rowell's Waterfront Park where there were different pools and sea anemones. Watch the video. The background barking was two large Doberman Pincers and a German Shepard brought by a couple who had moved to Key Largo from Northern California a few years ago. They were about three times my size and much more active but friendly. After I got really tired from walking--fetching--swimming, I was happy to sleep in the air conditioned Airbnb while Mom and Dad kayaked through mangroves. Other activities during my afternoon nap included pedal kayaking, biking and swimming in the campground pool.

Mom, Dad and I saw a Dixieland band playing a brunch gig in downtown Sarasota. Dad liked that the banjo player was also the vocalist just like when Dad sings Sweet Georgia Brown performing with the Onion River Jazz Band. Dad and I lingered a bit longer than Mom who looked for the book 365 Poems in a used bookstore. She didn't find it so Yitzi continues to text a poem per day. Later, we saw a flock of peacocks and I went swimming with Sarasota high rises in the background in the background. I went with Mom, Dad and Uncle Mike to see Fred Levine's 46 foot pristine sailboat with teak woodwork. He has been living on the boat with two bedrooms, a full kitchen, dining and work area. The humans were impressed then posed with me outside of the boat. After the boat tour we ate lunch outside near the University of Southern Florida in St. Petersburg. We also passed by Eckerd College and New College of Florida. Mom liked the laid back feeling of St. Petersburg and Fred said there are only two places he would live in Florida: St. Petersburg and St. Augustine. Then we went to a very beautiful park East of St. Petersburg, named Fort DeSoto, with a long windy bike path through the woods and a dog beach. Uncle Mike talked about his pugs and how they love to run on the beach. I chased the ball and made friends with a gentle giant Great Dane named Indie. Indie has to wear a life jacket near the water because he's a sinker. Mom put a beach towel on her lap in the car and I fell asleep after a very active day.